It’s time to free yourself – and you can start by learning new revolutionary leading edge movement techniques at a Foundation workshop. 

Are you stiff and sore, even after you've exercised and stretched? Do you feel your body is limiting you even though you are doing "all the right things”?   Or are you stuck at a desk and can feel yourself seizing up as the working day unfolds?  

For less than the cost of a massage this workshop will teach you skills which will empower you to self release soft tissue anywhere anytime whilst simultaneously improving mobility, flexibility, core strength and stability.

A three part systemised approach made up of:

1. Self Myofascial Release Therapy (SMRT) - Simple exercises on a foam roller as well as other tools, which will bring a positive change to the body, balancing out the tight, immobile and weak connective structures which if left, reduces free movement, preventing us from comfortably performing the simplest day-to-day tasks well and is very similar to receiving a deep massage.
2. Mobilizer exercises which turn on the body’s stabilisation system which supports the joints and skeletal system and simultaneously providing dynamic flexibility, further improving mobility.
3. Functional and Core Strength Training which enables the body to perform everyday living, work and sport specific exercises with ease.

Based on creating a strong basis to the musculoskeletal system, Foundation will improve all activity and movement, from getting out of bed, through to moderate exercise, to high-end sporting performance.

It will release trapped energies within the connective structures and, as the body begins to move with increased freedom; your energy levels will increase by simply removing the tension that holds you back.

The Foundation Workshop is for everyone, including sedentary workers, average exercisers, fitness enthusiasts, athletes, golfers, dancers, trainers and yoga or pilates fans and instructors.

Practitioners may consider sending their patients to complement their current treatments. Improving body function, including posture, facilitates better overall wellbeing.

The foundation of this systemised approach is so solid that there is a Money Back Guarantee that you will be more mobile, stronger and feel lighter on your feet!

Anyone who wants to feel lighter on their feet and get more out of their day should make tracks for the Foundation Workshop.

Foundation Workshop is presented by Australian Institute of Self Myofascial Release Therapy in partnership with 180 Degrees- Fitness Food and Health Revolution. 

Workshop Investment.

Any resources put into yourself are resources well invested.  The investment for this workshop is:

2 Hour Session

Per session $60

Buy 5 sessions for $275 ($55 each)

Buy 10 sessions for $500 ($50 each)

1 Hour Session

Per session $40

Buy 5 sessions for $175 ($35 each)

Buy 10 sessions for $300 ($30 each)

0.5 Hour Session

Per session $30

Buy 5 sessions for $125 ($25 each)

Buy 10 sessions for $200 ($20 each)

*Please note- with multiple sessions, there is a 5% discount for consecutive sessions.

Rollers are provided however if you would like to buy your own, they are only $70.

Locations

Monday DAY 12.30 – 2pm (0.5 hr or 1.5 hr options)

Chatswood Tennis Club, 120A Fullers Rd Chatswood

(NOT AVAILABLE IN SCHOOL HOLIDAYS)

Monday night  6.30-7.30pm

King George V Centre, Cumberland St The Rocks.

Wednesday night 7.30 – 9.30pm (1 hr or 2 hr options)

Intuitive Well Bondi Junction- Level 1, 70 Bronte Rd

Thursday night 6.30-8.30pm
Cammeray Golf Club, 35 Park Ave Neutral Bay

Tuesdays & Fridays, DAY 12.30 - 1.30pm

NSW Institute of Sports Medicine, Hospital Rd, Concord (opp. emergency entry Concord Hospital)

Move Better for Golf Workshops

Learn a highly effective system with leading edge techniques to instantly improve your golf.

 Self Myofascial Release Therapy (SMRT) is a key component of this systemised approach. It’s a self-administered soft tissue release technique, which applies deep yet tolerable pressure on the soft tissue, just like receiving a deep massage. This aids in the breakdown of unwanted soft tissue which manifests as pain, knots or tightness if left for too long.

For less than the cost of a massage this workshop will teach you skills which will empower you to self release soft tissue anywhere anytime whilst simultaneously improving mobility, flexibility, core strength and stability.

The foundation of this systemised approach is so solid that there is a Money Back Guarantee that you will be more mobile, swinging your club better and feel lighter on your feet by the end of it!

PGA members may apply for PGA PDP points through the non PGA seminar category.
When: Thursday 26th February 2009

Where: Sydney Olympic Park Golf Centre
Choice of times: 9am-11am and 12.30pm - 2.30pm.

Investment:  Single 2 hour session only $59. Both 2 Hour sessions only $99.


Bookings are essential. For more information or bookings please call or email.

 1300 85 84 10 or 0412 008 605 or email bfit@180degrees.com.au

Move Better...Play Better!