• Core and functional strength,
• Flexibility/mobility,
• Stability,
• Balance,
• Movement preparation,
• Faster Recovery from physical activity including faster injury Rehab
• Regeneration of soft tissue and collagen, Anti-ageing
• the breakdown of scar tissue
• Posture,
• Musculoskeletal imbalances by removing asymmetries, scoliosis.
• Carpal Tunnel – These sessions are a must attempt before  one even considers an operation to treat,

Session Details

Location

Day

Time

Edgecliff

Suite 1, Edgecliff Court, 2 New McLeans St Edgecliff, NSW

Monday

Monday

9.30-11.30am

7.15 – 9.15pm

Mosman | Yoga Sivana

Suite 2/52 Ourimbah Rd, Mosman

Thursday

6.30 – 8.30am

Ashbury | Cycling Projects

Shop 1 ,86 King St Ashbury, NSW

Thursday

6.30 – 8.30pm

Balmain | Balmain Pilates

Waterview Wharf Workshops,

Unit 25, 37 Nicholson Street

Friday

6.30– 8.30pm

Chippendale | Salsa Republic

107 Regent St Chippendale, near Meagher St

Saturday

3.30- 5.30pm

MASSIVE SAVINGS $$$ WITH EVEN MORE VALUE for Investment:

2HR Sessions

Casual $57

• $37 - 1 Session x month Value $57 (min. 2 months)
• $57 -  2 Sessions x month Value $ 114
• $77 -  3 Sessions x month Value $ 513
• $97 -  4 Sessions x month Value $228
• $397 per month UNLIMITED  sessions at any location

1HR Sessions

Casual $37

• $27 - 1 Session x month Value $37 (min. 2 months)
• $47 -  2 Sessions x month Value $ 74
• $67 -  3 Sessions x month Value $ 111
• $87 -  4 Sessions x month Value $148
• $297 per month UNLIMITED  sessions at any location

*First timers must attend first hour of initial session.

Pre-paid options for even FURTHER SAVINGS!

 3 months Pre-paid

10% off total.

6 months Pre-paid

15% off total

 12 months Pre-paid

20% off total. 

$ 161.90 worth of ADDED BONUSES* included with the following options:

Unlimited | Either 4 Session options | 3, 6 or 12 month Memberships

• 10% off RRP on all products, workshops (professional certifications excluded) and private sessions (1 session monthly memberships are eligible for discount).
• 1 x Complimentary Latin Dance Lesson at Salsa Republic Chippendale valued at $20
• 1 x Complimentary Tennis Blast Fitness Session valued at $20 (only at participating venues)
• 1 x Complimentary Yoga Class at Yoga Sivana Mosman valued at $25
• 1 x Group Tennis Lesson at Four Seasons Tennis School Marrickville valued at $52
• 10% off shoe purchase at Sydney Running Centre Edgecliff PLUS 1 x Complimentary pair of socks (valued at $19.95).
• 1 x 60ml tube of fisiocrem – A natural solution for muscle and joint pain, including recovery valued at $14.95

MORE BONUSES to be added each month

Terms:

• Members can attend any location to use total number of sessions.
• Monthly re-occurring payment at start of each month. Can cancel at any time before end of month. Single month is available.
• Non transferable to other persons.
• Added bonuses are once off.
• 3 HR Pre-session attendance notification necessary for each session.
• Refunds accepted minus time already used and only from time of notification. Cannot be backdated.
• Sessions expire each month if not used and cannot be carried onto the next month.

It’s time to free yourself – and you can start by learning new revolutionary leading edge movement techniques at a Foundation workshop. 

Are you stiff and sore, even after you've exercised and stretched? Do you feel your body is limiting you even though you are doing "all the right things”?   Or are you stuck at a desk and can feel yourself seizing up as the working day unfolds?  

For less than the cost of a massage this workshop will teach you skills which will empower you to self release soft tissue anywhere anytime whilst simultaneously improving mobility, flexibility, core strength and stability.

A three part systemised approach made up of:

1. Self Myofascial Release Therapy (SMRT) - Simple exercises on a foam roller as well as other tools, which will bring a positive change to the body, balancing out the tight, immobile and weak connective structures which if left, reduces free movement, preventing us from comfortably performing the simplest day-to-day tasks well and is very similar to receiving a deep massage.
2. Mobilizer exercises which turn on the body’s stabilisation system which supports the joints and skeletal system and simultaneously providing dynamic flexibility, further improving mobility.
3. Functional and Core Strength Training which enables the body to perform everyday living, work and sport specific exercises with ease.

Based on creating a strong basis to the musculoskeletal system, Foundation will improve all activity and movement, from getting out of bed, through to moderate exercise, to high-end sporting performance.

It will release trapped energies within the connective structures and, as the body begins to move with increased freedom; your energy levels will increase by simply removing the tension that holds you back.

The Foundation Workshop is for everyone, including sedentary workers, average exercisers, fitness enthusiasts, athletes, golfers, dancers, trainers and yoga or pilates fans and instructors.

Practitioners may consider sending their patients to complement their current treatments. Improving body function, including posture, facilitates better overall wellbeing.

The foundation of this systemised approach is so solid that there is a Money Back Guarantee that you will be more mobile, stronger and feel lighter on your feet!

Anyone who wants to feel lighter on their feet and get more out of their day should make tracks for the Foundation Workshop.

Foundation Workshop is presented by Australian Institute of Self Myofascial Release Therapy in partnership with 180 Degrees- Fitness Food and Health Revolution. 

 Self Myofascial Release Therapy (SMRT) is a key component of thi systemised approach. It’s a self-administered soft tissue release technique, which applies deep yet tolerable pressure on the soft tissue, just like receiving a deep massage. This aids in the breakdown of unwanted soft tissue which manifests as pain, knots or tightness if left for too long.