2HR Casual | freeYOURSELF System | Foam Roller Class.

Benefits include:

• Core and functional strength,
• Flexibility/mobility,
• Stability,
• Balance,
• Movement preparation,
• Faster Recovery from physical activity including faster injury Rehab
• Regeneration of soft tissue and collagen, Anti-ageing
• the breakdown of scar tissue
• Posture,
• Musculoskeletal imbalances by removing asymmetries, scoliosis.
• Carpal Tunnel – These sessions are a must attempt before  one even considers an operation to treat,
• Circulation,
• Detoxification from metabolic wastes and environmental toxins
• RSI
• Reducing pain, inc. Myofascial pain, Fibromyalgia, PMR
• Sleep - especially vital REM sleep,
• Cellulite
• Reduction of stress and anxiety (especially during exam times for students or sporting performance)
• The releasing of emotions (as the fascial system is believed to hold emotions)
• Mental clarity