2HR Casual | freeYOURSELF System | Foam Roller Class
2HR Casual | freeYOURSELF System | Foam Roller Class.
Benefits include:
- Core and functional strength,
- Flexibility/mobility,
- Stability,
- Balance,
- Movement preparation,
- Faster Recovery from physical activity including faster injury Rehab
- Regeneration of soft tissue and collagen, Anti-ageing
- the breakdown of scar tissue
- Posture,
- Musculoskeletal imbalances by removing asymmetries, scoliosis.
- Carpal Tunnel – These sessions are a must attempt before one even considers an operation to treat,
- Circulation,
- Detoxification from metabolic wastes and environmental toxins
- RSI
- Reducing pain, inc. Myofascial pain, Fibromyalgia, PMR
- Sleep - especially vital REM sleep,
- Cellulite
- Reduction of stress and anxiety (especially during exam times for students or sporting performance)
- The releasing of emotions (as the fascial system is believed to hold emotions)
- Mental clarity
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